Good morning R.C. Waters!
Today is Tuesday, September 9, 2014
It’s Healthy Tip Tuesday! Be the " Apple" of your eye! Apples are a star fall fruit. They offer nutrition and pack a punch of fiber, provided you eat the peel. One medium apple delivers 4 grams of fiber. Also, apples will keep you feeling fuller longer. Try adding thin slices to your sandwiches or toss chopped apple in a salad for some natural sweetness and great texture! There’s your healthy tip for this Tuesday!
Joke of the Day selection
Remember that tonight from 6-7pm is the TIE group meeting. Childcare will be provided and fun will be had by all.
Make the day great R.C.Waters!